Comrades Marathon 2024 – What Every Runner Should Know

If you’ve heard about the "race that makes legends," you’re thinking of the Comrades Marathon. The 2024 edition is shaping up to be another epic showdown between Durban and Pietermaritzburg, covering roughly 90 km of South African terrain.

Key Dates, Route and How to Register

The down‑run (Durban → Pietermaritzburg) is scheduled for June 9, 2024. The up‑run (Pietermaritzburg → Durban) will follow on June 16, 2024. Both routes start early in the morning to avoid the heat. You can sign up online at the official Comrades site; spots fill fast, so grab yours as soon as registration opens.

When you register, you’ll need a recent medical certificate and proof of previous marathon experience (the race only accepts runners who have finished a certified marathon in the last two years). The entry fee covers the bib, timing chip, post‑race meals and the iconic Comrades medal.

Training Tips and Race-Day Prep

Running 90 km is no joke. Most successful athletes build their mileage over 20–24 weeks, mixing long back‑to‑back runs (30–40 km) with hill repeats to mimic the steep climbs of the up‑run.

Hydration is crucial. The race provides water stations every 5–7 km, but you’ll still want a personal stash of electrolytes. Practice drinking on the move during training so it feels natural on race day.

Nutrition matters too. Aim for about 200‑250 calories per hour from easy-to-digest carbs like gels, bananas or energy bars. Test everything in training; you don’t want a surprise stomach issue halfway through the marathon.

On the morning of the race, arrive at least two hours early. Dress in layers – it can be chilly at the start and hot on the hills later. Wear shoes that have been broken in but still feel fresh. Most runners use anti‑chafing cream and blister patches to keep feet happy.

Where to Watch Live and Follow Results

If you’re not running yourself, there are plenty of ways to follow the action. South African TV channel SABC broadcasts key moments, especially the start and finish. Online, the official Comrades website streams live timing, split times and runner photos.

Social media is buzzing on race day – search #Comrades2024 on Twitter and Instagram for real‑time updates from participants and fans alike. After the race, full results are posted within a few hours, showing overall placements as well as age‑group rankings.

Whether you’re lacing up for your first ultra or cheering from home, Comrades Marathon 2024 promises drama, camaraderie and unforgettable moments. Grab your bib, train smart, and get ready to be part of one of the world’s toughest running events.